Thursday, January 8, 2009

A Lil Bit of Zumba Does a Body Good

OH MY GOODNESS!!! I am just now catching my breathe from my Zumba class that was from 6-7 and I feel like my butt was kicked by a pro. I promised myself that I was going to take it as much as I can since I get to take it free at the dance studio where I teach and it is ultra convenient that two out of the three classes offered follow two of the classes I teach so I don't have any excuses not to go. I have never felt as energetic and worn out at the same time, this is no comparison to taking a class instead of "working" out at home. I can never push myself the way a class can!

I heavily suggest to anyone who hates working out, loves shaking their butt to latin beats, and wants to just have fun to come to a Zumba class, especially the ones offered at Rock City Dance in Middlburg Heights. Aside from having great teachers (*wink*) Rock City's fitness package is awesome- for just $45 a month you get unlimited fitness classes which range from Cardio Boot Camp to Yoga. And you can try out a class for free to see if it is for you... with an offer like that what do you have to lose except for those pesky holiday pounds???

I can't wait to see everyone there!!!! (Be sure to bring a lot of water and a small towel, you will need it!)
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